Recovering from hernia surgery takes time, care, and patience. Knowing what to expect after the procedure helps you heal faster and reduces the risk of complications. In this blog, Dr. Varun Bajaj, a renowned Hernia Specialist in Ahmedabad, explains everything you need to know about hernia surgery recovery, including what you can eat and what you should avoid for a smooth and safe healing journey.
What happens after hernia surgery?
After hernia surgery, you may feel tired or groggy because of the anaesthesia. Mild pain, swelling, or soreness near the surgical area is completely normal. Most patients can go home the same day, but recovery time depends on the type of hernia and the surgical method used (open or laparoscopic).
In the first few days, you’ll be advised to:
- Take prescribed pain medicines regularly.
- Keep the surgical area clean and dry.
- Avoid lifting anything heavy.
- Walk slowly to prevent stiffness or blood clots.
Dr. Varun Bajaj emphasises that gentle movement is essential. Short walks can help improve blood circulation and speed up your recovery.
How long does hernia surgery recovery take?
Recovery time varies from person to person. Generally, it takes about 2 to 4 weeks for most people to return to light activities. However, full recovery may take up to 6 weeks, especially for open hernia repairs.
Here’s a simple timeline to help you understand:
- Day 1 to 3: Rest and limit physical movement.
- Week 1: Walk around the house. Avoid bending or lifting.
- Week 2 to 3: Resume light household work if pain-free.
- Week 4 onwards: Gradually return to normal activities with your doctor’s advice.
Remember, recovery is faster when you follow your surgeon’s post-operative instructions carefully.
What to eat after hernia mesh surgery?
Diet plays a major role in hernia surgery recovery. Eating the right food helps your body heal faster and prevents constipation, which can strain your surgical site.
Here’s what you should include in your diet:
- High-fibre foods
- Oats, whole grains, fruits, and vegetables help in smooth digestion.
- Fibre prevents constipation and reduces pressure on the healing area.
- Lean proteins
- Eggs, fish, chicken, and lentils promote tissue repair and wound healing.
- Fluids
- Drink plenty of water, soups, and herbal teas to stay hydrated.
- Adequate hydration keeps your bowel movements smooth.
- Probiotic-rich foods
- Yoghurt and buttermilk help maintain healthy gut bacteria and improve digestion.
Dr. Varun Bajaj recommends small, frequent meals instead of heavy ones to avoid bloating or discomfort.
What not to eat after hernia surgery?
Knowing what not to eat after hernia surgery is just as important as knowing what to eat. Certain foods can slow down your healing or cause digestive problems.
Avoid the following during recovery:
- Spicy and oily foods: They can irritate your stomach and cause acidity.
- Processed foods: Packaged snacks or fast food can lead to constipation.
- Carbonated drinks: Soda and fizzy drinks cause bloating and discomfort.
- Caffeine: Limit tea, coffee, and energy drinks as they may dehydrate your body.
- Red meat: It’s harder to digest and can make you feel heavy.
Stick to a light, home-cooked diet until your digestion returns to normal.
Can I drink coffee after having hernia surgery?
This is a very common question during hernia surgery recovery. In most cases, you can have coffee in moderation after the first few days. However, caffeine can sometimes cause dehydration or constipation, which may slow recovery.
If you’re craving your morning cup, start with mild, diluted coffee and drink extra water throughout the day. Avoid strong or multiple cups until your digestion is stable. Always check with your doctor if you have any questions.
What activities should I avoid during recovery?
To ensure proper healing, avoid activities that put strain on your abdomen. This includes:
- Heavy lifting (more than 5 kg)
- Intense workouts or running
- Coughing or sneezing without support (hold a pillow to your abdomen when you do)
- Bending or twisting suddenly
Your doctor may also recommend wearing an abdominal support belt during the first few weeks to protect the surgical area.
How can I care for the incision site after surgery?
Proper wound care prevents infection and promotes faster healing. Follow these steps:
- Keep the area clean and dry.
- Avoid soaking in bathtubs until your doctor allows it.
- Gently pat dry after bathing, do not rub.
- Watch for signs of infection like redness, swelling, or discharge.
If you notice anything unusual, contact your doctor immediately.
When should I see my doctor after hernia surgery?
You should schedule a follow-up appointment within 1–2 weeks after surgery. However, contact your doctor earlier if you experience:
- Severe pain or swelling
- Fever or chills
- Persistent vomiting
- Difficulty passing stool or urine
- Redness or pus near the incision
Regular follow-ups help ensure your recovery is on track and detect any early complications.
What can I do to recover faster from hernia surgery?
Here are some quick tips to speed up your hernia surgery recovery:
- Follow your doctor’s instructions carefully.
- Eat a balanced, fibre-rich diet.
- Drink enough fluids.
- Avoid lifting heavy objects.
- Take short walks every day.
- Get enough rest and sleep.
- Keep your incision clean and dry.
These simple habits make a big difference in how quickly your body heals.
Conclusion
Recovering from hernia surgery requires patience, care, and the right lifestyle choices. Eating the right foods, avoiding strain, and maintaining proper hygiene are key to healing faster. If you ever feel unsure about what to eat or do, it’s always best to consult your surgeon or a gastroendocrinologist in Ahmedabad for expert advice.
Dr. Varun Bajaj advises patients to listen to their bodies and never rush the recovery process. With the right care and medical guidance, you can return to your normal routine feeling stronger and healthier than before.
FAQs
Is hernia surgery painful?
You may feel mild pain or discomfort after surgery, but it usually improves within a few days. Painkillers prescribed by your doctor can help manage it.
Can I drive after hernia surgery?
Avoid driving for at least one week or until you can move comfortably without pain. Always get your doctor’s approval before resuming driving.
When can I return to work?
Light office work can be resumed within 1–2 weeks, but if your job involves physical activity, you may need 4–6 weeks of rest.
Can I climb stairs after hernia surgery?
Climbing a few stairs slowly is fine, but avoid doing it frequently during the first few days.
When can I resume exercise?
You can start gentle stretching or walking after a week. Heavy workouts should wait until your doctor says it’s safe.
